Heart Health for the People Who Keep Alaska Running
American Heart Month Reminders from Delta Western
Fuel delivery drivers, equipment operators, and the crews who keep Alaska moving don't work from an office. Whether it's -20° in January or a 16-hour summer day, the physical demands are real—and so is the toll on your body. February is American Heart Month, so here's what's worth knowing.
Cold Weather Considerations
Alaskans know winter well. Even so, a few reminders are worth revisiting, whether you’re new to the area or simply navigating another long season. When you're in and out of a warm cab into bitter cold, or handling equipment with cold fingers, your heart may be working harder than you realize. Layer up, take warm-up breaks when you can, and don't skip water just because you're not sweating.
Managing Physical Demands in Summer
Alaska may be famous for winter, but those long daylight hours of summer make it tempting to skip breaks or push past your limits. Running on coffee and adrenaline catches up. Stay ahead of it—sip water throughout the day even when it's cool out, eat real meals instead of powering through on caffeine, and step into the shade or AC when you can. The work will still be there. And if you're feeling unusual fatigue, dizziness, or more winded than normal, don't ignore it. Those are signs worth listening to.
Heart-Healthy Habits
Most of us want to stick around for the long haul. That means paying attention to what your body's telling you—especially on busy days or in tough conditions. Don't brush off ongoing aches, shortness of breath, or feeling more winded than usual. Loosen up before physical tasks, especially after long drives or time in equipment. And get enough rest so fatigue doesn't sneak up on you mid-shift. The American Heart Association recommends regular check-ups as part of staying ahead of problems. Catching something early beats finding out the hard way.
At Delta Western, we know the work doesn't stop, but the people doing it matter more than the job. Stay safe out there.
